You can find BioGenesis Sales Representatives at the following seminars and trade shows:

Haideh Mirmesdagh, M.D., commonly referred to as Dr. Heidi Mir, is the medical director of the Prestige Clinic in Allen, Texas, and specializes in supporting patients’ mental health. After earning her medical degree from the University of Vienna in 1991, she received her Austrian license in Physical Medicine and Rehabilitation. Dr. Mir also gained extensive experience in acupuncture and in family and internal medicine.

After moving to the United States, Dr. Mir completed her psychiatric residency through Cornell University in New York. She has since practiced in Texas for three years, continuing to provide her patients an integration of mental health support and holistic and conventional medicine.  

A strong supporter of BioGenesis products, Dr. Mir integrates several products into her practice. “My favorite products are Stress X, Sleep Factors, MultiGreens, and the weight loss products.”  The products offer support for her patients who struggle with insomnia and those who are stress or comfort food eaters. “I like the positive feedback from patients regarding BioGenesis products.”

Step Two: Eat Right, Eat Often
When you’re working out six days a week, you need plenty of fuel to keep up. This custom high-protein, low-carb diet, built on FIVE SMALL MEALS A DAY, will keep you well-fed but not overstuffed.
By Seth Fletcher Men’s Journal February 2007

If I wanted to get the full benefit of his six-week fitness program, trainer Joe Dowdell warned me, I’d need to change the way I eat. So he put me in touch with Monica Lynn, founder of New York-based 5 Squares meal delivery service. Dowdell and other Peak Performance trainers and clients swear by her diet, a high-protein, low-carb regimen that consists of five small meals a day rather than three big ones. A typical day’s menu: egg-white omelet for breakfast, chicken salad for a snack, two chicken breasts for lunch, a protein bar in the afternoon, then eight to 10 ounces of steak for dinner, with green vegetables and some potatoes thrown in. Why so much protein? “With all that training, you’ll get hungry.” Lynn told me, “and you need to be eating the good stuff.”

Rules for Eating Right

Eat five small meals a day, an hour and a half to three hours apart. Eating more often makes your metabolism run consistently throughout the day; your body never goes into a low-metabolism “survival” state because you’ve waited too long between meals.

More protein, Fewer Carbs. This isn’t Atkins: You don’t have to cut carbs so drastically. But protein builds muscle, and unused carbs turn into fat pretty easily.

Avoid Sugar. It lurks in places you wouldn’t expect, such as ketchup and bouillon cubes. When in doubt, read the label.

Cut Wheat From Your Diet. Choose oats and spelt over wheat, which, Lynn says, many people have trouble digesting.

Skip Dairy Whenever Possible. Lynn believes that almost everyone is a little lactose intolerant, even if they don’t know it. Drink soy milk instead of regular cow’s milk, and make cheese only an occasional splurge.

A SAMPLE DAY ON THE FIVE-MEAL PLAN